Swimming

Input a distance	m yd mi
Input your pace	Min	Sec	/100m /100yd
Your time is

Cycling

Input a distance	mi km m
Input your speed	mph km/h
Your time is

Running

Input a distance	mi km m
Input your mile pace	Min	Sec
Your time is

Triathlon

You selected the following distances and splits

Swim
Bike
Run

Input your transition times	T1 Min	Sec
	T2 Min	Sec
Your overall time is

Swimming

To calculate the pace required to swim a specific distance

Input a distance	m yd mi
Input your finish time	Hour	Min	Sec
Your pace needs to be			/100m /100yd

Cycling

To calculate the pace required to bike a specific distance:

Input a distance	m yd mi
Input your finish time	Hour	Min	Sec
Your pace needs to be			mph km/h

Running

To calculate your minute per mile pace based on a finish time:

Input a distance	m yd mi
Input your finish time	Hour	Min	Sec
Your pace needs to be			/mi /100m /100yd